WHAT IS AYURVEDA?

Ayurveda is a system of traditional medicine native to the Indian subcontinent. It is also known as Ayurvedic medicine. The history of Ayurveda is thought to date back to around 6000 BC, making it one of the oldest systems of medicine in the world. Many people study their Ayurvedic constitution to understand how Ayurveda applies to their body type.

The early history of Ayurveda is closely linked to the Vedic period of Indian history. The Vedas are a collection of ancient texts that form the basis of Hinduism. They also contain some of the earliest references to medical practices and concepts. These texts are often recommended when people search for the best Ayurveda books for beginners.

Ayurveda developed and evolved over time, with contributions from various cultures and traditions. From the Vedic period, it absorbed concepts from
the Persians and Greeks. During the Gupta period, it assimilated ideas from Chinese medicine. This evolution influenced the practice of Ayurveda across regions.

Ayurveda reached its peak of popularity during the medieval period. It was during this time that many of the classic texts on Ayurveda were written. The most famous of these is the Charaka Samhita, which was composed around the 2nd century CE. These texts are still studied today by people who want to know how to learn Ayurveda or who are exploring an Ayurvedic diet for beginners.

DO YOU KNOW HOW EFFECTIVE THIS IS?

There is scientific research to support its effectiveness. Studies have shown that Ayurvedic treatments can be helpful for conditions like arthritis, asthma, anxiety, and even cancer. Of course, as with any form of medicine, Ayurveda is not a cure-for-all. But if you're looking for an alternative or complementary treatment option, it's definitely worth considering. Understanding your Ayurvedic constitution can also help you see which treatments may suit you.

ONE OF THE MOST WELL KNOWN AYURVEDIC REMEDIES IS A COPPER WATER VESSEL

How does our Paani Bottle fit in? According to practitioners, drinking water from a copper vessel can help to improve digestion, relieve joint pain, and reduce inflammation. Additionally, they believe that copper has antimicrobial properties that can help to purify the water and make it easier for the body to absorb. These are just some of the claimed benefits. Copper vessels are often recommended in the practice of Ayurveda, especially for people starting an Ayurvedic diet for beginners.

It really is interesting isn’t it! Follow our community to always learn more or share your knowledge with the community by using our hashtag #MyPaani