HOW TO USE A TONGUE SCRAPER: UNLOCKING THE ART OF ORAL WELLNESS
In the symphony of self-care practices, the often-overlooked tongue scraper takes centre stage, promising not just fresh breath but a cascade of oral well-being benefits. If you're new to the world of using a tongue scraping or looking to refine your technique, this guide is your companion on the journey to a cleaner, happier and healthier mouth.
When to Use a Tongue Scraper
The optimal times to use a tongue scraper are crucial considerations for maximum effectiveness. Incorporate tongue scraping into your daily routine:
- Morning Ritual: Kickstart your day by using a tongue scraper after brushing your teeth. This helps remove the overnight build up of bacteria and toxins, giving you a fresh canvas for your oral care routine.
- Night Ritual: Conclude your day with a mindful oral care routine. Use the tongue scraper after your evening brushing to clear away the day's residue, preparing your mouth for a restful night.
If you’re wondering why this small step makes a big difference, learn more in our guide on Why You Must Use a Copper Tongue Scraper.
Steps on How to Use a Tongue Scraper:
- Choose the Oral Tool: Begin by selecting a quality tool like Jihva Copper Oral Tool. The process is simple but effective, and the right tool makes a significant difference.
- Preparation: Before you start, rinse your mouth with water to loosen any debris. This ensures that the tongue scraper can do its job effectively.
- Position the Scraper: Hold the tongue scraper with both hands, ensuring you have a firm grip. Extend your tongue and place the scraper at the back of your tongue.
- Gentle Scraping: With gentle pressure, glide the scraper forward along the surface of your tongue. Repeat this process 5-10 times, covering the entire tongue's surface.
- Rinse the Scraper: After each scrape, rinse the Copper tongue scraper under running water to remove the accumulated debris.
- Clean the Scraper: For thorough hygiene, clean the tongue scraper with warm water and a mild, natural disinfectant after each use. Learn the right way on how to Clean Your Copper Tongue Scraper to Maintain Shine.
Why Choose the Jihva® Copper Oral Tool?
Choosing the right oral tool is as important as incorporating the practice into your routine. Here's why something like Jihva Copper Oral Tool stands out:
- Antimicrobial Prowess: Copper possesses natural antimicrobial properties, ensuring more effective removal of bacteria during tongue scraping.
- Durable Craftsmanship: This copper tool is crafted with durability in mind, just like all of the other Paani products. A one-time investment provides you with a long-lasting tool for your oral care routine.
- Eco-Friendly Commitment: Embrace sustainable living with eco-friendly copper tongue scraper. It's a choice that benefits not only your oral wellness but also the environment. Comes with a pouch to place the oral tool in.
FAQs
Do You Brush or Scrape First?
Experts generally recommend brushing first, then scraping. Brushing removes plaque from teeth, while scraping clears bacteria from your tongue—completing the routine for whole-mouth freshness.
How Often Should You Scrape Your Tongue?
For most people, once daily is ideal—preferably in the morning. If you consume strong-flavored foods, coffee, or smoke, you can scrape your tongue again at night. Each session should take about 10–20 seconds; there’s no need to overdo it.
Conclusion
In conclusion, incorporating a tongue scraper into your daily routine is a small yet impactful step toward achieving optimal oral wellness. With the right technique and the added benefits of a copper tongue scraper, you'll be well on your way to a cleaner, fresher mouth and a healthier you, day and night